Dr Anirban Biswas -MD
Many people are turning to alkaline water or detox water for its purported benefits. They believe that this type of water can not only help to protect against heart disease, diabetes, cancer, arthritis, and obesity, but it may also improve mental clarity.
Today's world is driven by an obsession with fitness, good health, and a positive outlook on life.
What is alkaline water ?
Alkaline water is water with a pH higher than 7.0. It is a more neutral form of water. Alkaline water has magical health benefits.
There are two types of alkaline water. One is alkaline water ionized. The other is alkaline water un-ionized.
What are the benefits of alkaline water ?
Alkaline water is better for you than regular tap water. Alkaline water has many potential health benefits. They include the following.
1. Alkaline water removes mercury from the body .
2. Alkaline water reduces the risk of cancer.
3. Alkaline water helps your body detox.
4. Alkaline water reduces the risk of arthritis.
5. Alkaline water improves the health of your skin.
6. Alkaline water improves the health of your stomach.
7. Alkaline water improves the health of your joints.
8. Alkaline water removes free radicals from your body.
How is alkaline water made?
There are many ways to make alkaline water. One of the most effective ways is to use ionizers. Ionizers remove impurities from the water. These impurities include lead, arsenic and other toxic metals.
How does alkaline water help the body?
Alkaline water is pH balanced. Your body operates in a pH balanced environment. When your body is not pH balanced, you may experience fatigue, insomnia, constipation, hair loss, weight gain and other health problems.
The body is made up of cells, and these cells are comprised of proteins, lipids, carbohydrates and all other materials necessary to maintain the body. These cells work together to maintain the body and remove toxins. When the body fails to detoxify, it affects the body on a cellular level. The intracellular pH becomes acidic which leads to enzymatic dysfunction disrupting the smooth functioning of cells. The body’s cells become overwhelmed, and eventually they’re unable to function properly.
Alkaline water restores the body pH thereby resuming the normal cellular functioning.
Research on the benefits of alkaline water
A few studies have been conducted regarding the benefits of alkaline water. In one study, participants who drank alkaline water experienced improved blood pressure and reduced the risk of hypertension. Another study showed that drinking alkaline water reduced the risk of cancer by 30%. This study also indicated that drinking alkaline water can reduce the risk of diabetes.
How to add alkaline to your water? Alkaline water can be added to your drinking water by using a simple filter. There are many different types of filters available. They are effective for removing impurities from the water.
We all know that consuming alkaline water is a good thing. It helps the body to detoxify and purify itself. However, we need a way to add alkaline water to our daily routine.
How much alkaline water should I drink?
While many say that drinking alkaline water is essential, we do not exactly know the amount of alkaline water we should drink. Since the human body can only process so much water at a time, we might be overloading our system if we drink too much alkaline water.
The best way to add alkaline water to your daily routine is to make it yourself.
How to Add Alkaline Water to Your Daily Routine :
Make Your Own Alkaline Water
You can add alkaline water to your daily routine by making it yourself. You can make water that's more alkaline than the water you drink every day.
1. Green tea based alkaline water.
Add ½ cup of green tea (or any kind of green tea you like) to a pitcher. Fill the pitcher with water that's been sitting in the fridge for a few hours. Stir the tea into the water.
Let the tea steep for about 10 minutes. Then pour the water into your favorite glass and drink it right away. The tea's alkaline nature will make your water more alkaline, so you'll have an even more alkaline environment in your body.
2. Cucumber enriched alkaline water. Add ½ cup of cucumber to your pitcher.
Add 1 lemon to your pitcher.
Add 1 tbs of raw honey to your pitcher.
Add 1 tbs of raw apple cider vinegar to your pitcher.
Add 1 tsp of Celtic salt to your pitcher. Stir it all up.
Let the cucumber steep for about 10 minutes.
Pour the water into your glass. Drink right away.
Alkaline water is a great way to start the day.
Make sure you are drinking enough water.
TRY THESE COMBINATIONS
Lime+mint
Orange+ginger+basil
Carrots+lemon+ginger
Apple+mint
Cucumber+watermelon+mint
Strawberries+cucumber+cardamom
Conclusion : In conclusion, alkaline water is good for health. It balances the pH levels in the body, which can help with detoxification.
Moreover, alkaline water can help maintain healthy skin and hair. Alkaline water prevents the skin from aging too quickly and makes hair shinier by lifting dirt and oils out of it. The balance in the body also helps to relieve stress and anxiety.
Introduction: Why alkaline water?
What are the benefits of drinking alkaline water?
Who should drink alkaline water?
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