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Unlock the full potential of your Cognitive Behavioral Therapy (CBT) sessions with these expert tips to enhance progress and achieve lasting

Discover how nutritional deficiencies impact mental health. Learn about vital vitamins and minerals for mood balance and well-being.

Dr. Sudeshna Biswas is a psychiatrist in Delhi who provides treatment and counseling therapy for OCD, anxiety, depression, and mood swings.

One of the benefits of yoga is its ability to stimulate the pancreas and reduce insulin resistance. Insulin resistance is a condition where