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Anirban Biswas
Aug 105 min read
How to Reduce Triglycerides : 7 Day Indian Diet Plan
Lower triglycerides naturally with a 7-day Indian vegetarian diet plan. Focus on heart-healthy foods to improve your cardiovascular health.
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Anirban Biswas
Jun 264 min read
Falling Sick Frequently : Try these Immune-Boosting Foods
Unlock the potential of immune-boosting foods to enhance your health. Fortify your body's defenses with these 20 nutrient-rich choices.
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Anirban Biswas
Jun 7, 20236 min read
Is Your Liver at Risk? How to check your Liver when you drink alcohol regularly
Alcohol consumption can be a serious threat to liver health, but there are ways to monitor your liver health while still enjoying a drink
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Anirban Biswas
Apr 28, 20236 min read
5 Easy Yoga Asanas for Diabetes Control
One of the benefits of yoga is its ability to stimulate the pancreas and reduce insulin resistance. Insulin resistance is a condition where
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