healthy eating | Dr Anirban Biswas-MD

Nov 26 min read

Managing Ulcerative Colitis: The Role of Diet and New Treatment Options

Learn how diet and new treatment options can help manage ulcerative colitis, reduce symptoms, and maintain remission for a healthier life.

Oct 298 min read

Choosing the Best Protein: Chicken vs Egg vs Fish - And The Oscar Goes To....?

Discover the protein power of chicken, eggs, and fish. Compare their benefits, protein quality, and health impacts to find your best fit.

Aug 105 min read

How to Reduce Triglycerides : 7 Day Indian Diet Plan

Lower triglycerides naturally with a 7-day Indian vegetarian diet plan. Focus on heart-healthy foods to improve your cardiovascular health.

Aug 84 min read

How to Get Enough Protein on a Vegetarian or Vegan Diet: Tips and Tricks

Learn how to get enough protein on a vegetarian or vegan diet with tips on plant-based protein sources and meal planning.

Jul 253 min read

6 Possible Reasons Why You're Not Losing Weight Despite Regular Exercise and Dieting

Struggling to lose weight despite exercise and dieting? It could be hormonal imbalances, medication side effects, stress, poor sleep, metabo

Jun 264 min read

Falling Sick Frequently : Try these Immune-Boosting Foods

Unlock the potential of immune-boosting foods to enhance your health. Fortify your body's defenses with these 20 nutrient-rich choices.

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