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Learn how diet and new treatment options can help manage ulcerative colitis, reduce symptoms, and maintain remission for a healthier life.

Discover the protein power of chicken, eggs, and fish. Compare their benefits, protein quality, and health impacts to find your best fit.

Learn how to get enough protein on a vegetarian or vegan diet with tips on plant-based protein sources and meal planning.

Struggling to lose weight despite exercise and dieting? It could be hormonal imbalances, medication side effects, stress, poor sleep, metabo