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Anirban Biswas
Oct 304 min read
Best Indian Diet Plan for Hair Loss in Males
Discover an effective Indian diet plan for reducing hair loss in men, rich in nutrients like protein, iron, and vitamins for healthy hair gr
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Anirban Biswas
Oct 298 min read
Choosing the Best Protein: Chicken vs Egg vs Fish - And The Oscar Goes To....?
Discover the protein power of chicken, eggs, and fish. Compare their benefits, protein quality, and health impacts to find your best fit.
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Anirban Biswas
Aug 137 min read
How to Gain Weight Fast in 1 Week: 10 Healthy Food Options
Discover 10 nutrient-dense foods to help you gain weight fast in just one week, focusing on healthy calories, protein, and essential fats.
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Anirban Biswas
Aug 84 min read
How to Get Enough Protein on a Vegetarian or Vegan Diet: Tips and Tricks
Learn how to get enough protein on a vegetarian or vegan diet with tips on plant-based protein sources and meal planning.
160
Anirban Biswas
Jul 316 min read
Can Diabetes Patients Eat Mangoes? What Do Scientific Studies Reveal?
Discover if mangoes are safe for diabetics and what scientific studies reveal about their benefits and potential risks
180
Anirban Biswas
May 236 min read
10 Incredible Benefits of Magnesium for Your Health
Discover 10 incredible benefits of magnesium for health, including improved heart function, better sleep, and relief from muscle cramps and
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Anirban Biswas
May 234 min read
13 Essential Vitamins : How Much Do We Really Need?
Discover the 13 essential vitamins and their daily requirements for optimal health. Learn how much you really need to stay healthy and balan
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Anirban Biswas
May 234 min read
The Top 11 Must-Have Minerals for Your Daily Diet
Calcium, phosphorus, potassium, sodium, iodine, iron, and magnesium are essential minerals needed for bone health, metabolism, and nerve fun
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Anirban Biswas
May 165 min read
Power of Omega-3: The Top 6 Health Benefits of Fish Oil
Unlock the power of omega-3 with fish oil! Discover the top 6 health benefits, from heart health to cognitive function, in this insightful g
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Anirban Biswas
May 145 min read
Is Your Paneer Healthy ? 7 Easy Steps to Identify Fake Paneer
Wondering if your paneer is healthy? Learn 7 simple methods to spot fake paneer, so that your meals stay healthy & safe. Detect adulteration
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